Back-to-school season has arrived, bringing back the whirlwind pace! It’s time to restore your good habits and make life easier—including meal planning. How can you prepare weekly lunches that are balanced, simple, and fast?
To start the year right, we’re offering eight grab-and-go lunch ideas for work or school. These efficient and tasty recipes will satisfy both kids and adults at lunch time!
Cheese crepes
An all-time classic, cheese crepes are sure to be a hit in lunchboxes! Simple, delicious, and just as good cold or reheated. You can whip them up quickly the evening before or in the morning. To make a complete, balanced meal, serve them with a side salad, raw vegetables, or soup in a thermos.
Simplify your life with Cool&Simple’s Ten Frozen Emmental Cheese Crepes—ready to heat and enjoy. A perfect lunch idea for school, work, or family outings!
Mac&Cheese
Everyone loves mac & cheese—kids and comfort-food lovers alike. It’s perfect for a simple, comforting lunch.
This creamy pasta-and-cheese classic is easy to make ahead and reheats in minutes—ideal for busy days. Add frozen veggies like broccoli or peas to create a full, colourful meal.
Short on prep time? Check out our Three-Cheese Baked Macaroni—frozen and ready to heat. A great choice for school or work lunches!
Veal Meatballs
Let’s take a culinary trip to Italy. Looking for a unique hot lunch idea to take to work or school? Try our veal meatballs served over your favourite pasta. Just reheat at lunch and you’re good to go!
Samosa Bites
Head into Asian flavours! Perfect for school or office lunches, samosa bites offer fragrant, satisfying, crispy goodness. Stuffed with vegetables and savory spices, they make a complete and easy-to-pack meal. Pair them with a cilantro chutney for an even tastier kick.
Pressed for time? Try our Frozen Vegetarian Samosa. Ready in 30 minutes, they make an ideal, quick, and flavourful school-or-work lunch. Add a small salad or yogurt dip to round it out.
Tomato Gnocchi
Fans of Italian cuisine, you’ll love this one. Simple and delightful, gnocchi—those pillowy potato dumplings—can elevate any lunch. Pair them with your favourite sauces and vegetables, pack them in a thermos or lunchbox, and bam—you’re set.
For convenience, we offer Single-Serve Tomato & Mozzarella Gnocchi!
Butter Chicken with Naan
Another lunch idea that’s sure to please! This Indian classic features tender chicken simmered in a creamy, spiced sauce. Serve with naan or basmati rice for an authentic and hearty meal—easy to reheat.
Try our Frozen Butter Chicken—ready to heat and simplify your weekly lunch planning!
Shepherd's Pie
A beloved Quebecois classic, shepherd’s pie travels well to work or school. Loved by both kids and adults, it fits easily into a lunchbox or thermos. Make it on the weekend and enjoy it as lunch all week.
Try our Two-Serving Angus Beef Shepherd’s Pie—ready to warm up and enjoy in no time!
Vegetarian Bites with Salad
Looking for a meatless lunch option for the week? We recommend our delicious Veggie Croquettes—great for your weekly meals. Crispy and delectable, they pair perfectly with your favourite salad for a protein-rich and delightful lunch.
Cool&Simple : Partner for Busy Parents and Professionals
With these school-and-work lunch ideas, you’re ready for a flavorful season ahead! Want more easy and delicious meal inspiration? With Cool&Simple, enjoy a wide range of premium frozen ready-to-eat meals. Explore our full range for new lunch, dinner, and dessert ideas.