Mediterranean Falafel Bowls Recipe


1 pack of falafels Cool & Simple

• 2 cups of farro, quinoa or brown rice, cooked

• ¼ cup of tahini (sesame butter)

• ¼ cup of lemon juice

• 2 tbsp of water

• 1 garlic clove, minced

• 3 tbsp of nutritional yeast

• Salt and pepper, to taste

• 1 ½ cup of cherry tomatoes, cut in two

• 1 cup of cucumbers, sliced in half circles

• 1 tbsp of fresh mint, chopped

• Juice of ½ lime

• 1 splash of extra virgin olive oil

• ¼ tsp of garlic powder


• Put the oven rack on the middle shelf and preheat oven to 430F.

• Put the falafels on a baking tray lined with parchment paper or a silicon sheet and bake for 12 minutes.

• Cook the farro, quinoa or rice according to instructions on packaging.

• Meanwhile, in a small bowl, mix the tahini, lemon juice, water, garlic, nutritional yeast and salt and pepper to taste.

• In another bowl, mix the cucumbers, tomatoes, mint, lime juice, oil and garlic powder.

• In deep dishes, serve the grains and top with falafels and tomato salad.

• Cover with tahini sauce and enjoy!

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Falafels10.49 $ 8.99 $
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