A comforting, tasty, and completely healthy vegetarian lunch! Feta and tofu cubes, fresh tomatoes and chopped dried tomatoes delicately mixed with orzo (short Italian pasta).

A whole wheat lasagna with primavera sauce, lean ground beef, vegetables and mozzarella. This frozen lunch is both satisfying AND good for your health!

The most popular lunch of the Doctor of Nutrition, Isabelle Huot! A whole wheat macaroni meal with veal in a primavera sauce and grated mozzarella. This frozen lunch is both...

Fresh egg pasta covered in a creamy sauce made with oyster mushrooms, shiitakes, pholiotes and button mushrooms. This 100% Italian dish is perfect for a solo treat!

These fresh raviolis are stuffed with Ricotta and Grana Padano cheeses and served with a delicious tomato and basil sauce made with extra-virgin olive oil.

An individual lunch that will make your taste buds travel all the way to Thailand! Our vegetarian pad thai is cooked artisanally in Quebec from fried noodles, egg, sprouted seeds...

Enjoy this traditional Thai dish consisting of fried noodles, eggs, sprouts and tofu slightly spiced to tickle your taste buds!

The cheesiest and creamiest mac and cheese ever! Made with Emmental, cheddar and goat cheese, and cooked in an authentic bechamel sauce.

An authentic creamy risotto dotted peppered with succulent pieces of mushrooms.

Savoury pasta with a rich italian four cheese sauce Gorgonzola, Grana Padano, Taleggio and Italico. An authentic meal from Italy!

Travel to Italy for the time of a meal with these fresh pasta cooked with pesto alla Genovese.

Cooked with egg pastas, Pecorino cheese and fresh pepper, this 100% Italian lunch is perfect for a solo treat!

Treat yourself for lunch with this individual frozen meal of potato gnocchi with tomato sauce and mozzarella cheese.